It is important to remember the goal of all weight loss, to look better. Often times someone on a weight loss program gets discouraged because the needle on the scale actually goes in the wrong direction. Don't freak out. This could be a good thing, a sign of muscle gain. Muscle is more dense than fat and this weighs more. So if you look better and feel better it is likely you are better
Adding fruits and vegetables to your meals can help you shed weight. Be creative and try as many different tyoes as you can. The more you try, the more likely you are to find ones you like. Blending your own fruit smoothies or garnishing your breakfast cereal with fruit chunks are just two ways to get more fruit in your diet. You can increase your intake of vegetables by eating healthy stews and soups.