To keep tinnitus from driving you crazy, project it out into the room. Visually pick some corner or object in the room you silencil reviews are in and mentally associate that as the source of the sound. If you pretend that it is not within you, then you can mentally relax that there is nothing wrong with you. This improves your mood and blood pressure.
It is important to be as involved as possible with your own treatment when you have tinnitus. Nobody knows your body like you do, so you need to be an active part of your healthcare team. Communicate your feelings, symptoms and ideas openly and clearly to your doctor to give him all the information he needs to help you the best he can.