When eating a restaurant, share your meal with your partner. You might have chosen a healthy meal, but restaurant portions are known for being huge, which means you will still consume too many savage grow plus reviews calories and too much fat. You will also save money while you're saving on calories by giving some of your meal to someone. This is one trick you can use to eat out without betraying your commitment to good nutrition. Monitoring the amount of trans fats you consume is paramount for a nutritionally sound diet. Trans fats are very difficult for your body to process and easily lead to heart problems, weight gain and other negative side effects. You can find the amount of trans fats in your food easily by checking the nutrition label.