Good eye care can be enhanced by taking revision supplement reviews an Omega 3 fatty acid supplement. You would be happy to make sure you have foods that have this nutrient in your body while you diet. Leafy greens and fish are great ways to get these fatty acids. Eat a serving everyday.
As you probably already know, smoking is bad for your overall health. What you may not have known is that it is actually bad for your eye health, too. It can lead to a number of eye conditions, such as optic nerve damage, cataracts, and macular degeneration. Do your best to quit smoking to avoid these conditions.
When you are reading, make sure that you have adequate lighting. Reading in low light can cause your eyes to strain unnecessarily. This can lead to eye discomfort and potential problems. Read by a window that provides bright light, or turn on more lights indoors when you are reading at night.