One of the best things that you can do to gain muscle is resistance cycling. This means that you will sit on a bike and primal grow pro reviews pedal with a higher level of resistance and tension than usual. This technique will help to strengthen your legs, which is a core component in your body.
While an ambitious exercise routine designed to build muscle does need recovery time built into it, you should resist the temptation to go completely inactive while recovering. A little low-impact exercise on your recovery days can speed up the muscle healing process and improve overall results. Try walking, bicycling, or swimming to keep your recovering muscles limbered up and active.