A good way to help you remember things advanced memory formula reviews is to keep repeating them outloud. Eventually, this information is going to be embedded into your head if you keep hearing it over and over again. For instance, if you have to clean your room on Saturday, keep saying so outloud.
Attempt to improve the amount of "good" sleep that you receive. Believe it or not, sleep plays an important factor in both your long-term and short-term memory. The more tired your brain is, the harder it will be to commit anything to memory. Make every attempt to get in additional hours of sleep nightly if you want to improve memory.